Mindfulness Training for Organizations
Having worked in the health insurance industry for 25 years, I have witnessed the short and long term health repercussions of unchecked stress and not paying attention to the body’s signals that something isn’t well.
Mindfulness training is an incredibly efficient and effective strategy to help employees manage stress, improve focus, enhance working memory and foster creativity. In addition, these trainings support greater interpersonal understanding and support terrific team building. With so many benefits, it’s no wonder that a huge number of employers offer mindfulness training.
I offer a six week Introduction to Mindfulness which is curated from decades of experience and training. The course is accessible and engaging, and is a great way to bring mindfulness into your organization. Your staff will walk away with usable tools that will benefit them both at work and in the rest of their lives.
Find out how mindfulness can benefit your workplace: